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How To Reduce Inner Thigh Fat: 5 Ways To Get Rid Of It

Tamjid Prottoy posted

Inner fat is a common issue among most women. It is serious anxiety that triggers most women. To get rid of this you need to follow some diets and exercises. We are including the tips methods.

Many people struggle with having fat on their inner thighs. The outer area of the thighs is referred to as the โ€œpearโ€ shape. This shape is easy on your body and does not have a lot of muscle that can be used to burn fat. Inner thigh fat burns more calories than outer thigh fat.

What Causes Inner Thigh Fat?

It is because by consuming more calories than you burn calories, the body stores excess calories that form fat.

Many women in middle age consume too much which crosses the limits of body needs. So, each part of the body starts storing calories to storage.ย  But don't worry, some exercises in routine can burn the fat storage.

5 Steps To Burn Your Inner Thigh Fat

Eat Fiber


Eat more soluble fiber like Oats, Fruit, and Vegetables. Fiber contains a large amount of water-soluble fiber. To reduce belly fat, consume more soluble fiber. It helps in decreasing your cholesterol levels and helps you to stay healthy by flushing out your body from the inside.


If you exercise a lot but consume crappy food, youโ€™re not very likely to get great results. Your body needs a well-balanced diet with lots of fruits and veggies, lean protein, good fats, and fiber. You should avoid alcohol, sugar, processed food, baked goods, deep-fried foods, etc.

Consume Plenty Of Low-Fat Diary


Choose low-fat dairy instead of whole or no-fat dairy. Think two percent or one-percent milk instead of whole milk or fat-free milk. Low-fat dairy options are often better than non-fat dairy, which are usually packed full of sugars. Include more milk, yogurt, and cottage cheese in your diet. These dairy sources are lower in fat than most hard cheeses, creams, and butter.

Eat Protein


Protein keeps elevated levels of testosterone and prevents you from gaining extra weight. Protein is the building block of all body tissues and helps in keeping your hormones and metabolism in check. Eat meat, fish, eggs, etc.

Avoid Alcohol

Alcohol has 7 calories per gram but empty calories. It hits the liver and produces fat without any benefits except transient neurological depression which first manifests with some euphoria followed by depression.

It stimulates the appetite and you can't drink much without munching on something like cheese or salty snacks
The empty calories in alcohol are still calories and are added to the calories from the nutritious food you consume, causing the excess to be stored as fat.

Cardio Exercise

Cardio is the best attempt to lose your thigh fat.ย  The harder you work and the higher the heart rate, the more the body will switch to carbohydrates. The process to switch carbs to energy is faster.

With long cardio sessions, your body can't burn just fat. Your body will burn muscle too. So, you need a smart plan for losing body fat.

In the morning, on empty stomach do maximum of 30 min cardio and in the evening do near around 60 minutes of weight lifting. This is the best strategy for losing fat from the body.

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